“Get over it.” “Snap out of it.” “Go on a vacation.” “Don’t worry too much.” These are words I often heard from those around me. I heard it from almost everyone; my friends, relatives, and even closest confidantes. Believe me, if it was that simple, I’d just “snap out of it” – in a second! But, life with anxiety and panic attack disorder has made my life a little bit more complicated than it already is. In My Twenties Starting in my mid-twenties, I have had several occasions where I was taken to the emergency room for some kind of an “episode,” an “attack,” or a “seizure-like” condition. The common…
