So, here I go again, talking about my weight. At this point in my life, I am at my heaviest, and I am so getting depressed about it. Indeed, I am fifty, fat, but fabulous (https://myshadesofemerald.com/fifty-fat-but-fabulous/) as stated in one of my blog posts, but honestly, I am also at my unhealthiest state. In 2012, I was diagnosed with hypertension, anxiety, and panic attack disorder (https://myshadesofemerald.com/get-over-it/), and in 2017, with Atrial Fibrillation (https://myshadesofemerald.com/a-mom-with-afib-atrial-fibrillation/). Although my hypertension, anxiety and panic attack disorder were results of stress, my bad eating habits had not helped my health issues either. “Losing weight is a mind game. Change your mind, change your body.” — unknown I am…
